Can You Lift 50 / 75 / 100 lbs?

Job Interview Question & Answer: Can You Lift Objects Over 50 lbs.?

Reason for the Question

Some jobs require you to be able to lift heavy objects throughout the day. In asking the question, “Can you lift up to 100 lbs.?” the manager is trying to find out if you’ll be able to complete your daily tasks without any issues that may cause injury to yourself or a coworker.

How to Respond

The most important thing to remember when answering a question like, “How much can you lift?” is to be completely honest with the hiring manager. If possible, try to use examples from past job experiences as a reference for your ability to handle lifting and carrying different weights.

Responses to Avoid

Dishonesty or exaggeration are the two biggest responses you want to avoid when answering a question like this. If the hiring manager thinks you can lift or carry a certain weight based on your response, when hired, you may end up in a situation where you become overwhelmed and possibly injured.

Sample Responses to “Can You Lift between 50-100 lbs.?”

It’s important to know your limitations ahead of time. Read the job description before going in so that you know what the company will expect from you. If you aren’t exactly sure of the amount you can lift, try using examples from past jobs to describe your ability. You can use the following examples as a guide when developing your response.

Sample Answer 1 – Furniture Store Sales Associate

“At my last job, I helped break down the truck every morning. We often had large items that weighed well over 50 lbs., such as bags of flour for the bakery. I also like to stay in shape and workout so that I can safely lift and carry heavier items while I’m at work.”

Sample Answer 2 – Grocery Clerk

“I always help my parents bring in the groceries every time they come home from the store. Judging by how comfortable I am with lifting and carrying in heavy items like bottled water and cat litter, I feel confident that I would be able to complete similar duties in the store.”

Sample Answer 3 – Pet Supply Store Sales Associate

“At my last job I was a cashier, so I’m really good with customers and working the registers. I know that this job does require some heavy lifting when it comes to moving and stocking products. While I’m not sure how much I can lift, I know that if I ever get to a point where I’m uncomfortable, I can ask a coworker for assistance.”

Things to Keep in Mind

Honesty is always the best policy when answering this question. If possible, know your limitations ahead of the interview. Going in with clear, concrete answers for the hiring manager can help prevent you from getting into a situation that may result in an injury to yourself or someone else.

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